Stan wrote a helpful book in addition to this blog.

Could you take a few minutes to look at Stan's book on Amazon?There is no pressure to get it.

Here's what a lot of people who struggle with anxiety and fear said after reading Stan's book. Read Stan's 400 Amazon Book Reviews

You Can Get Stan's Book on AMAZON or GET A HARD COPY (Order through Amazon if you want the book right now!)

Here's How Stan's Book Can Help You In Addition To Reading This Blog........

1. Stan's book has over 100 ways which can help you take away your anxiety issues. A lot more than this blog offers.u take away your anxiety issues.

2. Stan's Book is 65 pages long. A great time saver for your busy schedule.

3. Stan's book has been featured on many TV and Radio programs.

4. Stan can better relate to your situation in his book with many real life examples and personal advice that Stan's blog does not have.

Sunday, January 8, 2017

Managing Your Fearful And Obsessive Thoughts

There are times that we encounter fearful thoughts that can be difficult to manage.

 As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts.

1.The first thing a person must do is not to dwell or focus on the fear provoking thought when it comes. The more a person tries to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes.

2.A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else.

3.Remember that the difference between an obsessive thought and a regular thought is that an obsessive thought is based on fear. With this in mind, try to find the source of the fear behind the thought. Once you find the source of the fear, learn to manage it. If you do, the thought becomes easier to deal with.

4.Learn to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

5.A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/

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