Stan wrote a helpful book in addition to this blog.

Could you take a few minutes to look at Stan's book on Amazon?There is no pressure to get it.

Here's what a lot of people who struggle with anxiety and fear said after reading Stan's book. Read Stan's 400 Amazon Book Reviews

You Can Get Stan's Book on AMAZON or GET A HARD COPY (Order through Amazon if you want the book right now!)

Here's How Stan's Book Can Help You In Addition To Reading This Blog........

1. Stan's book has over 100 ways which can help you take away your anxiety issues. A lot more than this blog offers.u take away your anxiety issues.

2. Stan's Book is 65 pages long. A great time saver for your busy schedule.

3. Stan's book has been featured on many TV and Radio programs.

4. Stan can better relate to your situation in his book with many real life examples and personal advice that Stan's blog does not have.

Wednesday, September 21, 2016

What You Can Do When Your Anxieties And Fears Overwhelm You

Here is what you can do when your anxieties overwhelm you:

1.Pace Yourself: When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable.

2. Distract Yourself. Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. 

3.A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. 

4.Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.  

5.Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.

BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/


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