1.Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety.
2.Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.
3. Learn as much as you can. In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties.
4. Things Change Over Time.Another thing to remember is that things change and events do not stay the same. No one can predict the future with one hundred percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage
5. Ask For Help. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.