Stan wrote a helpful book in addition to this blog.

Could you take a few minutes to look at Stan's book on Amazon?There is no pressure to get it.

Here's what a lot of people who struggle with anxiety and fear said after reading Stan's book. Read Stan's 400 Amazon Book Reviews

You Can Get Stan's Book on AMAZON or GET A HARD COPY (Order through Amazon if you want the book right now!)

Here's How Stan's Book Can Help You In Addition To Reading This Blog........

1. Stan's book has over 100 ways which can help you take away your anxiety issues. A lot more than this blog offers.u take away your anxiety issues.

2. Stan's Book is 65 pages long. A great time saver for your busy schedule.

3. Stan's book has been featured on many TV and Radio programs.

4. Stan can better relate to your situation in his book with many real life examples and personal advice that Stan's blog does not have.

Sunday, January 8, 2017

Managing Your Fearful And Obsessive Thoughts

There are times that we encounter fearful thoughts that can be difficult to manage.

 As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts.

1.The first thing a person must do is not to dwell or focus on the fear provoking thought when it comes. The more a person tries to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes.

2.A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else.

3.Remember that the difference between an obsessive thought and a regular thought is that an obsessive thought is based on fear. With this in mind, try to find the source of the fear behind the thought. Once you find the source of the fear, learn to manage it. If you do, the thought becomes easier to deal with.

4.Learn to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

5.A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/

Wednesday, September 21, 2016

How To Convince An Addict To Get Help

Many family members who see their loved ones struggle have a very difficult time in getting their loved ones assistance.

Here are six suggestions on how to convince a person struggling with alcohol or drugs to get the help they need to get better.

1. Family Intervention

The most popular way to get someone the help they need is to do a family intervention. This is when family members and an interventionist get together with the addict to tell them how they love them and wish that they get help to get better. Each family member takes a turn and tells the person how special they are and that they need to get help. The person who is struggling listens and hopefully they become convinced to get the help they need.

2. Talk To The Person On What Will Happen If They Do Not Get Help

Another way to convince the person who is struggling with alcohol or drugs is to get someone who is an expert on addiction and have them do a one on one talk with this person. This expert on addiction should explain to the addict what will happen if they do not get the help they need to get better. Basically, the expert should warn the person of the dire consequences of what will happen if they do not change their ways. The expert should be vivid as possible and hold nothing back. The goal is to convince the person to get help or they will suffer and eventually their life will slowly come to an end.

3. Use The Services of A Professional Or A Former Addict

Try to find a professional or even a former addict who has “Been There” to talk to the person. This is similar to Step Two, however instead of warning the person, these professionals can use their skills to talk and try to reason with the person. These experts are usually trained and can use a proactive approach into trying to convince the addict to get help. The goal is to try to reason and talk with the person so they can get professional help.

4. Find Out The Reasons Why The Person Won’t Get Help

5. Determine The Solutions To Those Barriers

6. Talk to the Person Instead of Talking At Them

Nobody wants to be lectured. Be honest with them and tell them that it will require some hard work on their part but that they can get better. If they don't get help, they will suffer. The person who is struggling is scared and they need help in overcoming their fears and resistance to getting help. Remember to find out those fears, address possible solutions to those fears, and you will have a better chance of getting through to that person..



BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/

What You Can Do When Your Anxieties And Fears Overwhelm You

Here is what you can do when your anxieties overwhelm you:

1.Pace Yourself: When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable.

2. Distract Yourself. Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. 

3.A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. 

4.Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.  

5.Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.

BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/


Why You Should Get Help For Your Fears And Anxieties


Why you should seek help for your anxieties before its too late:


1.Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your anxiety problems will not solve the problem. Here are a few reasons on why getting help is important.

2.Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can manage your fears and anxieties. This is important in getting better

3.Most counselors and psychologists know of ways to get rid of your fears. They can recommend certain treatments that will make you feel a lot better. The only way you will get access to these treatments is if you go talk to a counselor. Ask your primary care physician if he or she knows anyone that can help you.

4.You can not manage your fears all by yourself. Our anxieties and fears can be extremely difficult to manage and more than likely you will need some help. 

5. You will improve:As your work with a professional you will improve on your skill sets in managing your stresses. You will become better in time which will benefit you later on in your life. Do not be ashamed to ask for help. We all have to learn new things in life and learning how to manage your fears is no different.


BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/



How You Can Overcome A Panic Attack

This is how you can overcome your panic attacks:

1. Stop What You Are Doing
The first thing a person must do when experiencing a panic attack is to stop whatever they are doing. Be safe and stop whatever you are doing at the time.

2. Take Deep Breaths
Secondly, a person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are also many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor.

3. Distract Yourself
Next, a person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things. 

4. Get The Facts Of Your Situation
Many people feel like they are going to die when they experience a panic attack for the first time. The fact is that you will be ok and that it takes a few minutes for the anxiety to go away. Talk to a counselor and get the facts of what a panic attack is.

5. Don’t Dwell on Your Thoughts
A person must not dwell or focus on their thoughts during a panic attack. The more a person tries to reason out their thoughts the longer a panic attack lasts.


BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/

Tuesday, July 19, 2016

How You Can Help Your Friend Who Struggles With Anxiety

How you can help your friend who struggles with anxiety:

1.Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety.

2.Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.

3. Learn as much as you can. In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties.

4. Things Change Over Time.Another thing to remember is that things change and events do not stay the same. No one can predict the future with one hundred percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage

5. Ask For Help. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.



BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/

Monday, July 11, 2016

How To Tell Others About Your Mental Health Problems

How to talk to your friends about your stresses and anxieties:

1. Listen To The Professionals And Not Your Friends–Your friends may mean well, but when it comes down to it, the professionals know your situation more than anyone.

2. Your Goal Is To Get Better–Your goal is to get better, period. Don’t waste your time arguing with your friends or relatives who are giving you a difficult time.

3. Tell Your Friends To Learn About Your Condition–Tell your friends and relatives that the best way for them to help you is to learn about your condition. They could talk to a counselor, they could do family therapy, they could read some good books or join you at a support group to learn about your condition.

4. Distance Yourself From People Who Give You A Hard Time– Distance yourself from those people who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people.

5. Remember your goal is to get better. Treat your mental health issues as a medical condition. If you have a medical condition, you go see a doctor to help treat it.  Don’t try to get everyone’s approval.


BIOGRAPHY:
For more information about Stan and to get more free advice go to 
http://managingfear.com/about/
http://managingfear.com/reviews/